Longevity or longevity
It is a space for those who want to live a healthy, long and conscious life - but on their own terms. For one person, longevity means living to a hundred and more, for another it means living with lightness, peace of mind and great mental and physical condition.
In a world full of noise, conflicting advice, trends and miraculous promises - we are here to filter through the noise. We give you reliable, proven and science-based knowledge - given simply, understandably and without undue pressure, but with humour and detachment that works better than many diets.
We help you choose consciously, with your unique body in mind - because everyone is different and needs something different. We don't impose ready-made solutions. We show you how to build sustainable, healthy habits, how to return to them when life gets out of hand - and how to create your own path to your version of longevity, step by step.
Behind the brand Longevity stand Julia Mor and Eve Mor-Xhetani - friends and specialists brought together by a shared vision of holistic care for health, energy and wellbeing - from the inside and out.
On a daily basis, we offer individual consultations, courses, lectures and webinars - all to share knowledge that really works and support informed choices.
Our latest project is Longevity Retreats - trips created for women who want to do something for themselves: actively relax, deepen their knowledge and return home with a concrete action plan. This is more than just a holiday. During a week in a beautiful location, we combine movement, care and education with practice - so that each participant returns home not only relaxed, but also richer with specific tools, tricks and "hooks"which will allow her to give her own meaning to the word longevity - longevity, but in its own way.
Why we created Longevity
Julia i Ewa – kobiety, które przez lata toczyły własną walkę o zdrowie, równowagę i dobre samopoczucie.
We have come a long way. We have struggled with excess weight, hormonal imbalances, stress and lack of energy. We have tested all sorts of diets, workout plans, treatments, supplements and body and head work techniques on ourselves. We went through everything from miracle solutions to total failures. And it was only years later that we realised it is not about revolution, but about smart, integrated action - tailored to us and based on knowledge.
Today we are sharing what really works. What makes sense, is scientifically proven and what can be implemented in daily life without pressure and perfectionism. Because we believe that each of us is different and that is why we need individual approach.
Our professional paths are different but perfectly complementary:
Julia - a master's degree in behavioural nutrition, certified personal trainer and coach - works with people who want to take back control of their bodies, energy and lifestyle.
Eve - a chemistry and cosmetology major, nurse, university lecturer and media expert - supports building healthy, radiant skin and teaches how to choose skincare and cosmetics wisely.
Over time, we noticed that our specialities increasingly intersected. Long conversations and a constant exchange of experiences have shown us that true health is more than just diet or care - it is a holistic approach to the body and mind. We often consult each other to better tailor supplementation, skincare, exercise or nutrition plans to our clients. And so, out of our passions, experiences and willingness to share them, the idea of creating a shared space where our clients can count on reliable, holistic care, based on knowledge, experience and scientific foundations, was born.
And so the idea of creating a shared space was born - Longevity.
This is not a project just about health or beauty. It is a space for those who want to live consciously, longer, but in their own way.
We give you the knowledge, tools and support to help you build step by step your own version of longevity That is, without being uptight, but with sensitivity, distance and a sense of humour.