{"id":364,"date":"2025-06-25T20:14:21","date_gmt":"2025-06-25T18:14:21","guid":{"rendered":"https:\/\/lngv.pl\/?page_id=364"},"modified":"2025-10-20T21:32:19","modified_gmt":"2025-10-20T19:32:19","slug":"blog-2","status":"publish","type":"page","link":"https:\/\/lngv.pl\/en\/blog-2\/","title":{"rendered":"BLOG"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"364\" class=\"elementor elementor-364\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-287e12f3 e-con-full e-flex e-con e-parent\" data-id=\"287e12f3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-22e6b2f6 e-con-full e-flex e-con e-child\" data-id=\"22e6b2f6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6df837a3 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"6df837a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Odkryj \u015bwiat d\u0142ugowieczno\u015bci na naszym blogu!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb731b3 elementor-widget__width-inherit de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"1bb731b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b> Znajdziesz tu wszystko, co najwa\u017cniejsze w nurcie Longevity \u2013 od inspiruj\u0105cych fragment\u00f3w program\u00f3w telewizyjnych z naszym udzia\u0142em, przez najnowsze badania naukowe przedstawione w przyst\u0119pny spos\u00f3b, a\u017c po praktyczne porady i ciekawostki, kt\u00f3re pomog\u0105 Ci \u017cy\u0107 d\u0142u\u017cej i zdrowiej. Nasze tre\u015bci to po\u0142\u0105czenie eksperckiej wiedzy z codziennymi wskaz\u00f3wkami dotycz\u0105cymi zdrowia, urody, stylu \u017cycia i \u015bwiadomych wybor\u00f3w, kt\u00f3re maj\u0105 realny wp\u0142yw na Twoj\u0105 przysz\u0142o\u015b\u0107. Z nami zrozumiesz, jak dzia\u0142a d\u0142ugowieczno\u015b\u0107 \u2013 prosto, konkretnie i inspiruj\u0105co.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a07cb e-con-full e-flex e-con e-parent\" data-id=\"1a07cb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9abc2d elementor-posts--align-center elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top de_scroll_animation_no elementor-widget elementor-widget-posts\" data-id=\"2f9abc2d\" data-element_type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:175,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:60,&quot;sizes&quot;:[]},&quot;classic_masonry&quot;:&quot;yes&quot;,&quot;classic_columns&quot;:&quot;2&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-678 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii category-ciekawostki tag-balans tag-longevity tag-mozg tag-nnkt tag-omega-3 tag-seniorzy tag-skora entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lngv.pl\/en\/glp-1-agonisci-moda-pojscie-na-latwizne-czy-nowoczesne-podejscie-do-odchudzania\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1229\" src=\"https:\/\/lngv.pl\/wp-content\/uploads\/2025\/10\/glp-1536x1229.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-686\" alt=\"\" srcset=\"https:\/\/lngv.pl\/wp-content\/uploads\/2025\/10\/glp-1536x1229.webp 1536w, https:\/\/lngv.pl\/wp-content\/uploads\/2025\/10\/glp-300x240.webp 300w, https:\/\/lngv.pl\/wp-content\/uploads\/2025\/10\/glp-1024x820.webp 1024w, https:\/\/lngv.pl\/wp-content\/uploads\/2025\/10\/glp-768x615.webp 768w, https:\/\/lngv.pl\/wp-content\/uploads\/2025\/10\/glp-2048x1639.webp 2048w, https:\/\/lngv.pl\/wp-content\/uploads\/2025\/10\/glp-15x12.webp 15w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lngv.pl\/en\/glp-1-agonisci-moda-pojscie-na-latwizne-czy-nowoczesne-podejscie-do-odchudzania\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tGLP-1 agoni\u015bci \u2013 moda, p\u00f3j\u015bcie na \u0142atwizn\u0119 czy nowoczesne podej\u015bcie do odchudzania?\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-10-20\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>GLP-1 agoni\u015bci \u2013 moda, p\u00f3j\u015bcie na \u0142atwizn\u0119 czy nowoczesne podej\u015bcie do odchudzania? Jeszcze kilka lat temu niewiele os\u00f3b poza \u015brodowiskiem medycznym s\u0142ysza\u0142o o lekach z grupy GLP-1. Dzi\u015b nazwy takie<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lngv.pl\/en\/glp-1-agonisci-moda-pojscie-na-latwizne-czy-nowoczesne-podejscie-do-odchudzania\/\" aria-label=\"Read more about GLP-1 agoni\u015bci \u2013 moda, p\u00f3j\u015bcie na \u0142atwizn\u0119 czy nowoczesne podej\u015bcie do odchudzania?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tWi\u0119cej\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-571 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii category-ciekawostki tag-balans tag-longevity tag-mozg tag-nnkt tag-omega-3 tag-seniorzy tag-skora entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lngv.pl\/en\/balans-sekret-dlugowiecznosci-ktory-potwierdza-nauka\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1152\" height=\"1536\" src=\"https:\/\/lngv.pl\/wp-content\/uploads\/2025\/07\/20190202_033655-1-1152x1536.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-584\" alt=\"\" srcset=\"https:\/\/lngv.pl\/wp-content\/uploads\/2025\/07\/20190202_033655-1-1152x1536.jpg 1152w, https:\/\/lngv.pl\/wp-content\/uploads\/2025\/07\/20190202_033655-1-225x300.jpg 225w, https:\/\/lngv.pl\/wp-content\/uploads\/2025\/07\/20190202_033655-1-768x1024.jpg 768w, https:\/\/lngv.pl\/wp-content\/uploads\/2025\/07\/20190202_033655-1.jpg 1536w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lngv.pl\/en\/balans-sekret-dlugowiecznosci-ktory-potwierdza-nauka\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tBalans \u2013 secret Longevity\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-07-07\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Balans \u2013 secret Longevity \u00a0 Czy istnieje uniwersalny przepis na d\u0142ugie, zdrowe \u017cycie? Cho\u0107 geny maj\u0105 znaczenie, coraz wi\u0119cej bada\u0144 wskazuje, \u017ce to\u00a0balans\u00a0\u2013 w ciele, umy\u015ble, metabolizmie, rytmie dobowym i<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lngv.pl\/en\/balans-sekret-dlugowiecznosci-ktory-potwierdza-nauka\/\" aria-label=\"Read more about Balans \u2013 secret Longevity\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tWi\u0119cej\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-477 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii category-ciekawostki tag-longevity tag-mozg tag-nnkt tag-omega-3 tag-skora entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lngv.pl\/en\/omega-3-tluszcz-ktory-kocha-twoj-mozg-i-skore-omega-3-tluszcz-ktory-kocha-twoj-mozg-i-skore\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/lngv.pl\/wp-content\/uploads\/2025\/07\/Copy-of-insta-ramka.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-516\" alt=\"\" srcset=\"https:\/\/lngv.pl\/wp-content\/uploads\/2025\/07\/Copy-of-insta-ramka.jpg 1080w, https:\/\/lngv.pl\/wp-content\/uploads\/2025\/07\/Copy-of-insta-ramka-240x300.jpg 240w, https:\/\/lngv.pl\/wp-content\/uploads\/2025\/07\/Copy-of-insta-ramka-819x1024.jpg 819w, https:\/\/lngv.pl\/wp-content\/uploads\/2025\/07\/Copy-of-insta-ramka-768x960.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lngv.pl\/en\/omega-3-tluszcz-ktory-kocha-twoj-mozg-i-skore-omega-3-tluszcz-ktory-kocha-twoj-mozg-i-skore\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tOmega-3 \u2013 t\u0142uszcz, kt\u00f3ry kocha Tw\u00f3j m\u00f3zg i sk\u00f3r\u0119 \u200b\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-07-01\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Omega-3 \u2013 t\u0142uszcz, kt\u00f3ry kocha Tw\u00f3j m\u00f3zg i sk\u00f3r\u0119 W \u015bwiecie d\u0105\u017cenia do d\u0142ugowieczno\u015bci i zdrowia od wewn\u0105trz i na zewn\u0105trz, kwasy t\u0142uszczowe omega-3 to prawdziwi bohaterowie. Cho\u0107 brzmi\u0105 niepozornie,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lngv.pl\/en\/omega-3-tluszcz-ktory-kocha-twoj-mozg-i-skore-omega-3-tluszcz-ktory-kocha-twoj-mozg-i-skore\/\" aria-label=\"Read more about Omega-3 \u2013 t\u0142uszcz, kt\u00f3ry kocha Tw\u00f3j m\u00f3zg i sk\u00f3r\u0119 \u200b\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tWi\u0119cej\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-465 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii category-ciekawostki tag-camp-dla-kobiet tag-dlugowiecznosc tag-longevity tag-odpoczynek tag-retreats tag-sen entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lngv.pl\/en\/dlugowiecznosc\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"1536\" src=\"https:\/\/lngv.pl\/wp-content\/uploads\/2025\/06\/ewa-foto-hustawka-864x1536.jpeg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-540\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lngv.pl\/en\/dlugowiecznosc\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tLongevity or longevity\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-06-25\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Longevity, czyli d\u0142ugowieczno\u015b\u0107. \u00a0 Z wiekiem coraz cz\u0119\u015bciej zadajemy sobie pytanie: jak to mo\u017cliwe, \u017ce niekt\u00f3rzy ludzie maj\u0105c 80 lat, wci\u0105\u017c promieniej\u0105 energi\u0105, a inni ju\u017c po pi\u0119\u0107dziesi\u0105tce czuj\u0105 si\u0119<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lngv.pl\/en\/dlugowiecznosc\/\" aria-label=\"Read more about Longevity czyli d\u0142ugowieczno\u015b\u0107\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tWi\u0119cej\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-452 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii category-ciekawostki entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lngv.pl\/en\/witamina-d\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"1536\" src=\"https:\/\/lngv.pl\/wp-content\/uploads\/2025\/06\/20240826_125421-1152x1536.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-543\" alt=\"\" srcset=\"https:\/\/lngv.pl\/wp-content\/uploads\/2025\/06\/20240826_125421-1152x1536.jpg 1152w, https:\/\/lngv.pl\/wp-content\/uploads\/2025\/06\/20240826_125421-225x300.jpg 225w, https:\/\/lngv.pl\/wp-content\/uploads\/2025\/06\/20240826_125421-768x1024.jpg 768w, https:\/\/lngv.pl\/wp-content\/uploads\/2025\/06\/20240826_125421.jpg 1536w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lngv.pl\/en\/witamina-d\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tWitamina D \u2013 promie\u0144 \u015bwiat\u0142a, kt\u00f3ry mo\u017ce przed\u0142u\u017cy\u0107 \u017cycie\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-06-25\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Witamina D \u2013 promie\u0144 \u015bwiat\u0142a, kt\u00f3ry mo\u017ce przed\u0142u\u017cy\u0107 \u017cycie Na pierwszy rzut oka to tylko witamina. Jedna z wielu liter w suplementacyjnej uk\u0142adance. Ale je\u015bli przyjrze\u0107 si\u0119 bli\u017cej, witamina D<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lngv.pl\/en\/witamina-d\/\" aria-label=\"Read more about Witamina D \u2013 promie\u0144 \u015bwiat\u0142a, kt\u00f3ry mo\u017ce przed\u0142u\u017cy\u0107 \u017cycie\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tWi\u0119cej\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-749b000 e-con-full e-flex e-con e-child\" data-id=\"749b000\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-737190fa e-flex e-con-boxed e-con e-parent\" data-id=\"737190fa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:247,&quot;url&quot;:&quot;http:\\\/\\\/lngv.pl\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/3_Interior_Design_Firm-Img_1.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-606bb16a e-flex e-con-boxed e-con e-child\" data-id=\"606bb16a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69a53aaa de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"69a53aaa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Do\u0142\u0105cz do Naszego newslettera <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e99b3d4 elementor-button-align-stretch de_scroll_animation_no elementor-widget elementor-widget-form\" data-id=\"2e99b3d4\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;40&quot;,&quot;button_width_tablet&quot;:&quot;40&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Newsletter Form\" action=\"\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" 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